When I came to Monika with my head full of things I wanted to change in my life and I was feeling pretty overwhelmed with what life was throwing at me. I found Monika to be extremely perceptive and she helped me look at situations in different ways. She has helped me change my thinking about things and provided me with strategies to help me think more positively. As a result of my sessions with Monika my well-being has improved hugely. Talking things through with Monika helped me clarify my thoughts and thinking and allowed me to reflect on different aspects of my life. Things always feel clearer at the end of a session, with clear action points/next steps to achieve my goals. Monika also questioned me in a way that really got me thinking about my thoughts and feelings and supported the reflection process. I found the gap tasks useful as it really made sure you committed to the process. Monika offered to hear about examples of putting the strategies into practice through text or email which also gave a sense of achievement by celebrating the accomplishments with her. She was always so positive and encouraging in her feedback. I would highly recommend Monika to all. She has a wonderful personality and very easy to open up to. Thank you so much Monika. I found the sessions amazing!

It was the first time I was coached by someone and I highly recommend: 1.Coaching 2. Monika.

She started coaching me when I was made redundant, which supposedly is not the end of the earth, but it was a big issue for me and I needed someone there to guide me through the reasons why it happened and what can be done to fix it. Monika was very creative and thorough with her approach, writing session summaries and giving me different tasks to complete or techniques to practice. As a result, we discovered some of my behavioural patterns and implemented few action points to change them, which I’m very grateful for. Monika has a good sense of humour and is very easy to speak to, like an old friend who’s there to support you and celebrate your accomplishments. Thank you Monika

I had a great opportunity to be coached by Monika for the last three months and I need to say that I really enjoyed working with her. She is a fantastic coach who created a comfortable and safe space for me to share my thoughts and feelings. She helped me to look at my life from a different perspective and has empowered to take actions that I didn’t think of previously. Always very professional, enthusiastic and empathetic. Monika is an excellent listener who successfully challenged my limiting beliefs, gave me courage and confidence that I was lacking for a long time. I strongly recommend Monika!